{"id":469,"date":"2022-12-21T03:24:45","date_gmt":"2022-12-21T03:24:45","guid":{"rendered":"https:\/\/cooking.runfyers.com\/?post_type=recipe&#038;p=469"},"modified":"2022-12-21T03:35:55","modified_gmt":"2022-12-21T03:35:55","slug":"palak-dosa","status":"publish","type":"recipe","link":"https:\/\/cooking.runfyers.com\/index.php\/recipe\/palak-dosa\/","title":{"rendered":"Spinach Dosa"},"content":{"rendered":"\n<p id=\"tw-target-text\">Palak is the Hindi word for spinach. Thus, the only greens in spinach curry are mature spinach leaves. Palak is the Indian name for spinach. Several varieties of spinach can be found at fresh markets. There are two basic types of spinach with smooth leaves or wrinkled (Savoy) leaves, the smooth types are usually grown for freezing and canning because they grow faster, yield more and are easier to clean. Spinach may have smooth leaves<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>There are three basic types of spinach:<\/strong><\/p>\n\n\n\n<ul><li>Flat-leaf spinach is the most popular type of spinach in the United States. <\/li><li>Savoy spinach (also known as curly leaf spinach) has wrinkled, curly leaves that are very dark green. <\/li><li>Semi-savoy spinach has semi-crinkly leaves with the same crisp texture as savoy spinach.<\/li><\/ul>\n\n\n\n<p>Spinach is&nbsp;<strong>rich in several minerals that your body needs, including potassium<\/strong>. Consuming foods that are high in potassium helps lower your blood pressure. Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts.<\/p>\n\n\n\n<p>Experts say that eating a bowl of spinach every day can help meet the daily requirements. Antioxidants in vitamin C promote skin healing and prevent premature aging. Vitamin A ensures a strong immune system and its anti-inflammatory action reduces inflammation and promotes eye health.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>This vegetable Indian dish is abundant in flavors and nutrients.&nbsp;<strong>It is a rich source of vitamin K, Vitamin A, magnesium, potassium, calcium and folate<\/strong>. Since spinach contains a lot of calcium and phosphorus, it keeps your heart and muscles strong and functioning properly.<\/p>\n\n\n\n<p id=\"tw-target-text\">Spinach is&nbsp;<strong>one of the richest plant sources of Iron<\/strong>&nbsp;and it should be part of a healthy diet for everyone, from the young children to the older adults. Cooked spinach is an excellent source of iron, whicj is especially important for menstruating women, who are more at risk for iron deficiency.<\/p>\n\n\n\n<p id=\"tw-target-text\"><strong>Health Benefits of Spinach<\/strong><\/p>\n\n\n\n<ul><li>Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. <\/li><li>Lowers Blood Sugar. <\/li><li>Helps in Better Bone Health. <\/li><li>Helps in Weight Loss.<\/li><li>Good For Your Eyes. <\/li><li>Reduces High Blood Pressure. <\/li><li>Has Anti-inflammatory Properties. <\/li><li>Keeps Your Body Relaxed.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Palak is the Hindi word for spinach. Thus, the only greens in spinach curry are mature spinach leaves. Palak is the Indian name for spinach. Several varieties of spinach can be found at fresh markets. There are two basic types of spinach with smooth leaves or wrinkled (Savoy) leaves, the smooth types are usually grown &hellip; <\/p>\n","protected":false},"author":1,"featured_media":474,"comment_status":"open","ping_status":"closed","template":"","recipe-course":[52,51],"recipe-cuisine":[50],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"_links":{"self":[{"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe\/469"}],"collection":[{"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/474"}],"wp:attachment":[{"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=469"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=469"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=469"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=469"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=469"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}