{"id":343,"date":"2022-10-14T15:50:03","date_gmt":"2022-10-14T15:50:03","guid":{"rendered":"https:\/\/cooking.runfyers.com\/?post_type=recipe&#038;p=343"},"modified":"2022-10-18T10:52:46","modified_gmt":"2022-10-18T10:52:46","slug":"try-it-for-breakfast-flattened-rice-with-chickpea-masala","status":"publish","type":"recipe","link":"https:\/\/cooking.runfyers.com\/index.php\/recipe\/try-it-for-breakfast-flattened-rice-with-chickpea-masala\/","title":{"rendered":"Flattened rice &#038; Chickpeas."},"content":{"rendered":"\n<p><strong>Try it for breakfast! Flattened rice with Chickpea masala<\/strong><\/p>\n\n\n\n<p id=\"tw-target-text\">This is a very quick and delicious breakfast that is loved by everyone. Chickpea and flat rice masala recipe is famous among South Indians. Very tasty and healthy recipe. This breakfast item poha used by people in their weight loss diet and since it is easily digested hence good breakfast items for babies and\u00a0adults who want to start their day with a good healthy diet.<\/p>\n\n\n\n<p>Soaked chana is a good source of minerals like magnesium and potassium, which helps to prevent high blood pressure and reduce bad cholesterol levels. Hence it boosts heart health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try it for breakfast! Flattened rice with Chickpea masala This is a very quick and delicious breakfast that is loved by everyone. Chickpea and flat rice masala recipe is famous among South Indians. Very tasty and healthy recipe. This breakfast item poha used by people in their weight loss diet and since it is easily &hellip; <\/p>\n","protected":false},"author":1,"featured_media":420,"comment_status":"open","ping_status":"closed","template":"","recipe-course":[51],"recipe-cuisine":[50],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"_links":{"self":[{"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe\/343"}],"collection":[{"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/420"}],"wp:attachment":[{"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=343"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=343"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=343"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=343"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=343"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}