{"id":341,"date":"2022-10-17T08:51:13","date_gmt":"2022-10-17T08:51:13","guid":{"rendered":"https:\/\/cooking.runfyers.com\/?post_type=recipe&#038;p=341"},"modified":"2022-10-18T10:29:16","modified_gmt":"2022-10-18T10:29:16","slug":"orange-juice","status":"publish","type":"recipe","link":"https:\/\/cooking.runfyers.com\/index.php\/recipe\/orange-juice\/","title":{"rendered":"Orange Juice"},"content":{"rendered":"\n<p><strong>The BEST way to enjoy Orange Juice this Summer!<\/strong><\/p>\n\n\n\n<p>Is it good to drink orange juice daily?<\/p>\n\n\n\n<p>Orange juice is nutritious, but\u00a0it&#8217;s important to limit your consumption because of its high sugar content. Orange juice is an excellent source of Vitamin C. Vitamin C supports our immune system and may be effective in fighting against as a an energy drink during common cold.<\/p>\n\n\n\n<p><strong>Amazing Benefits of Drinking Orange Juice<\/strong><\/p>\n\n\n\n<ol><li><strong>Boost Immunity:<\/strong><br>Orange juice is extremely nutritious and has good content of vitamin C, vitamin E, dietary fibre, folate, potassium, etc. The high content of vitamin C helps boost immunity. <\/li><li><strong>Good for Skin Health<\/strong> :Orange juice is high in antioxidants. They also help reduce wrinkles on the skin.<\/li><li><strong>Strong Bones:<\/strong> It is a known fact that the calcium content in orange is legendary, which is incredible for our bone health.<\/li><li><strong>Weight Loss:<br><\/strong>Orange juice looks to be fat-free and calorie-free,  it an excellent weight-loss beverage. Oranges also include a lot of fiber, which keeps your stomach satisfied, which will help you lose weight.<\/li><li><strong>Anti-Inflammatory Agent:<\/strong><br>Orange juice has anti-inflammatory properties and it is a natural anti-inflammatory agent.<\/li><li><strong>Reduce Fat:<\/strong><br>Orange juice is low in fats, calories and  has a low glycemic index.<\/li><li><strong>Good for Digestion:<\/strong><br>Being high in dietary fibers, orange juice also aids our digestive health.<\/li><li><strong>Kidney Stones:<\/strong>\u00a0According to the book &#8216;Healing Foods&#8217; by DK Publishing, oranges have high concentration of citrate, that mean drinking orange juice can help breakdown calcium oxalate stone formation and induce relief from the pain occurring due to kidney stones.<\/li><li><strong>Improves eyesight<\/strong> : Orange contains Vitamin A and carotene which are essential for good vision. This vitamin, along with carotene. Orange juice can help strengthen the eye membrane, making it an effective barrier against bacteria or infection.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The BEST way to enjoy Orange Juice this Summer! Is it good to drink orange juice daily? Orange juice is nutritious, but\u00a0it&#8217;s important to limit your consumption because of its high sugar content. Orange juice is an excellent source of Vitamin C. Vitamin C supports our immune system and may be effective in fighting against &hellip; <\/p>\n","protected":false},"author":1,"featured_media":424,"comment_status":"open","ping_status":"closed","template":"","recipe-course":[51,59],"recipe-cuisine":[50],"recipe-cooking-method":[],"recipe-tag":[57],"recipe-key":[],"recipe-badge":[],"_links":{"self":[{"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe\/341"}],"collection":[{"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/424"}],"wp:attachment":[{"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-course?post=341"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=341"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=341"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=341"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-key?post=341"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/cooking.runfyers.com\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}