Flattened rice & Chickpeas.
Description
Some health benefits of eating poha:
- Controls Blood Sugar Levels. Poha is considered a good meal.
- A Good Probiotic. This may come as a surprise to many, but poha is a good probiotic food.
- A Good Source Of Healthy Carbohydrates.
- Easily Digestible.
- Rich In Iron.
- Low In Calories.
- Essential vitamins and is gluten free.
- Poha is the best breakfast food because it packs approximately 70% of healthy carbohydrates and 30% fat
- Poha is also light on the stomach and can be easily digested.
- Poha helps regulate your blood sugar levels.
- Contain the right amount of Vitamin B
Backed Benefits of Chickpeas
- Packed with nutrients.
- Chickpeas boast an impressive nutrition.
- Keep you feeling full.
- Rich in plant protein.
- Help you manage your weight.
- Support blood sugar regulation.
- Benefit for digestion.
- May promote brain health.
Ingredients
- 250 grams Chickpeas
- 500 grams Flattened Rice
- 100 grams Jaggery
- 2 tablespoons Masala Powder
- few Curry leaves
- 3-4 Nos Garlic cloves
- 1 cup Grated Coconut
- 1/2 teaspoon Asafoetida ((hing))
- 2 tablespoons oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Urad Dal
- 1 No Onion (Fine Chopped)
- 2 Nos Tomato (Fine Chopped)
- 1 tablespoon Ghee
- Coriander leaves (fine chopped)
Instructions
- Preparation :
First add 1 tbs of salt to the chickpeas ( if it is sprouted then good) in the Pressure Cooker. Cook till 6-7 whistles. ( Its depend on your Pressure cooker )
- Meanwhile let's make flattened rice masala.
- First to add in the vessel fresh grated coconut , jaggery, sambar powder ( if any available)
- Otherwise you can add 1/2 tsp of cumin and Coriander powder, pinch of fenugreek seeds powder & 1/2 tbs of red chilly powder.
- Add pinch of salt and 2 Tbs of Ghee.
- Everything mixed well as shown in this video linkhttps://www.youtube.com/watch?v=x4HvwtkWeOY
- For tempering , add 1 tbs of coconut oil, mustard seeds, urad dal, crushed garlic and curry leaves to a small pan and fry well.
- Add this mixture to flattened rice bowl. Rest for 5 minutes.
- Next to Chickpea masala
- The chickpeas are cooked well as you seen in the vedio.
- Add chopped onion and tomato to Chickpeas.
- For Tempering, in a small pan add oil, mustard seeds, ( if you want spicy then only add chopped 2 no of green chilies - optional) and curry leaves fry it well, then add this mixer to Chickpeas masala.
- Finally for garnishing add chopped coriander leaves on the top of this.
Now Its ready to taste.
home made, vegan, gluten free