Salmon fish tava fry recipe!!
- 4 salmon fillets
- 2 tablespoons vegetable oil
- 1 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- Salt to taste
- Lemon wedges for serving
- Lets Start..
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Rinse the salmon fillets under cold water and pat them dry with a paper towel.
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In a small bowl, mix together the turmeric powder, red chilli powder, coriander powder, cumin powder, and salt.
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Rub the spice mixture all over the salmon fillets, making sure they are evenly coated.
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Heat the vegetable oil in a large non-stick tava or frying pan over medium-high heat.
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Place the salmon fillets on the tava or frying pan and cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
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Once the salmon fillets are cooked, remove them from the tava or frying pan and place them on a plate lined with paper towels to absorb any excess oil.
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Serve hot with lemon wedges on the side.
Enjoy your delicious salmon fish tava fry!
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Serving Size 100 grams
Servings 2
- Amount Per Serving
- Calories 127
- Calories from Fat 4.4
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 3.1g16%
- Sodium 37.4mg2%
- Protein 20.5g41%
- Vitamin C 6%
- Iron 1%
- Vitamin B6 30%
- Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.