Salmon fish tava fry recipe!!

Salmon fish is a nutrient-dense food that offers many health benefits. Here are some of the benefits of consuming salmon fish:

1. Rich in omega-3 fatty acids: Salmon is an excellent source of omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation in the body.
2. High in protein: Salmon is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
3. Good source of vitamin D: Salmon is one of the best dietary sources of vitamin D, which is important for bone health, immune system function, and preventing certain types of cancer.
4. May help reduce the risk of heart disease: Eating salmon regularly may help lower blood pressure, reduce inflammation, and improve cholesterol levels, all of which can help reduce the risk of heart disease.
5. May improve brain function: The omega-3 fatty acids found in salmon may help improve brain function, memory, and reduce the risk of cognitive decline in older adults.
6. May help reduce the risk of certain types of cancer: Some studies have found that consuming salmon may help reduce the risk of certain types of cancer, including breast, prostate, and colorectal cancer.

Overall, salmon fish is a healthy and nutritious food that offers many health benefits. It is recommended to include it as a part of a balanced diet.

Print Recipe

Salmon fish tava fry recipe!!

Author: Admin Cooking Method: Tawa fry Cuisine: Indian Courses: Tawa fry

Difficulty: Beginner Prep Time 5 min Cook Time 15 min Rest Time 5 min Total Time 25 mins Servings: 2 Calories: 127 Best Season: Suitable throughout the year

Ingredients

Servings

• 4 salmon fillets
• 2 tablespoons vegetable oil
• 1 teaspoon turmeric powder
• 1 teaspoon red chilli powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• Salt to taste
• Lemon wedges for serving

Instructions

1. Lets Start..

   1. Rinse the salmon fillets under cold water and pat them dry with a paper towel.

   2. In a small bowl, mix together the turmeric powder, red chilli powder, coriander powder, cumin powder, and salt.

   3. Rub the spice mixture all over the salmon fillets, making sure they are evenly coated.

   4. Heat the vegetable oil in a large non-stick tava or frying pan over medium-high heat.

   5. Place the salmon fillets on the tava or frying pan and cook for about 3-4 minutes on each side, or until they are golden brown and crispy.

   6. Once the salmon fillets are cooked, remove them from the tava or frying pan and place them on a plate lined with paper towels to absorb any excess oil.

   7. Serve hot with lemon wedges on the side.

   Enjoy your delicious salmon fish tava fry!

Nutrition Facts

Serving Size 100 grams

Servings 2

---

Amount Per Serving

Calories 127

Calories from Fat 4.4

% Daily Value *

Total Fat 13g20%

Saturated Fat 3.1g16%

Sodium 37.4mg2%

Protein 20.5g41%

---

Vitamin C 6%

Iron 1%

Vitamin B6 30%

Magnesium 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Fish Fry