Orange Juice

The BEST way to enjoy Orange Juice this Summer!

Is it good to drink orange juice daily?

Orange juice is nutritious, but it’s important to limit your consumption because of its high sugar content. Orange juice is an excellent source of Vitamin C. Vitamin C supports our immune system and may be effective in fighting against as a an energy drink during common cold.

Amazing Benefits of Drinking Orange Juice

1. Boost Immunity:
   Orange juice is extremely nutritious and has good content of vitamin C, vitamin E, dietary fibre, folate, potassium, etc. The high content of vitamin C helps boost immunity.
2. Good for Skin Health :Orange juice is high in antioxidants. They also help reduce wrinkles on the skin.
3. Strong Bones: It is a known fact that the calcium content in orange is legendary, which is incredible for our bone health.
4. Weight Loss:
   Orange juice looks to be fat-free and calorie-free, it an excellent weight-loss beverage. Oranges also include a lot of fiber, which keeps your stomach satisfied, which will help you lose weight.
5. Anti-Inflammatory Agent:
   Orange juice has anti-inflammatory properties and it is a natural anti-inflammatory agent.
6. Reduce Fat:
   Orange juice is low in fats, calories and has a low glycemic index.
7. Good for Digestion:
   Being high in dietary fibers, orange juice also aids our digestive health.
8. Kidney Stones: According to the book ‘Healing Foods’ by DK Publishing, oranges have high concentration of citrate, that mean drinking orange juice can help breakdown calcium oxalate stone formation and induce relief from the pain occurring due to kidney stones.
9. Improves eyesight : Orange contains Vitamin A and carotene which are essential for good vision. This vitamin, along with carotene. Orange juice can help strengthen the eye membrane, making it an effective barrier against bacteria or infection.

Print Recipe

Orange Juice

Author: Admin Cuisine: Indian Courses: Vegan Recipe,, Juice

Difficulty: Beginner Prep Time 15 min Rest Time 9 min Total Time 24 mins Servings: 4 Best Season: Summer

Description

Sweet orange juice is delicious to enjoy as a healthy drink. Making freshly squeezed orange juice at home is very easy. I will share with you how to make orange juice using a blender or mixer https://youtu.be/1a57l0ppSFo

Ingredients

Servings

• 4 Nos Orange ((Tangerine))
• 6 tablespoons Sugar (as required)
• 1 teaspoon Rooh Afza (Optional)

Instructions

Video

Off On

1. • First, cut the fruit into 4 parts. Do remove the pith and the white layers from the orange make small pieces that are easy to remove the seeds as shown in the video.
   • Then I am going to add these chopped pieces to the mixer also I add sugar and Rooh Afza sharbat which is optional.
   • Once I grind it I take a colander and drain it well.
   • Again I put half a glass of water and continue the same process as before. See now our summer drink is ready.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 46.99

% Daily Value *

Total Fat 0.3g1%

Total Carbohydrate 12g4%

Sugars 9.3g

Protein 0.69g2%

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Vitamin C 26.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If your oranges aren’t quite sweet enough you can add a teaspoon of your preferred sweetener such as honey and jaggery. Those who avoided Sugar!!

Keywords: Drink, Juice